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The meaning of relax is to make less tense or rigid How to use relax in a sentence. If you aren’t sure how exactly you can relax, read through this list of helpful tips to get you started on the right track. Idiom relax your grip/hold (definition of relax from the cambridge advanced learner's dictionary & thesaurus © cambridge university press)

Albers shares her blueprint for mastering the art of relaxation While relaxation means different things to different people, dr Albers suggests five ways to tackle stress in the moment First, take note of your breathing.

There are many effective ways to relax your body and mind, including breathing exercises, progressive muscle relaxation, exercise, journaling, creative activities, mindfulness, and social support.

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